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White flour is a big part of most people’s day, from bagels and sandwiches to pretzels and cookies. We love our white flour, but this popular ingredient isn’t good for our bodies. So to eat…
Always read ingredient lists carefully. Carrageenan may be present in the final product but not listed on the ingredients label when it is used as a “processing aid,” for example in cream. We recommend contacting the…
That aside, natural sweeteners still differ in subtle ways. Some have a higher glycemic index than others, meaning they can spike your blood sugar more quickly, while others don’t spike blood sugar at all, because…
Are you looking to start your day off right with a nutrient-packed smoothie, but you’re a little unsure of where to start? Well, here’s my guide to help you make a super healthy dairy-free, gluten-free,…
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SmartForks™ and the information on this website are offered to complement medical, healthcare provider and psychological care. It is not a substitute or to be used as a replacement of medical and/or psychological advice and treatment. The information on this site is not intended to diagnose or treat any medical and/or psychological concerns. SmartForks is not a primary course of medical treatment. We advise you to contact a licensed physician for any medical and/or psychological advice.
